THE SCENE: Mid 50’s, not raining for once
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Jump rope on Q
- High Knees on Q
- Wide Knees on Q
- Butt kicks on Q
- Arm Circles Little and big on Q
THA-THANG:
Indian run to Matterhorn, last man dropping for 4 squats then sprint to the front
11’s on Matterhorn 1 Merkin/10 Burpees start at the top
Pavalon Dora P1 15 4-count SSH/BBS P2 200 side tri rise(10 per)
MARY:
- Crunchy frog x 15 IC
- Single leg touch x 15 IC each leg
- Flutters x 15 IC
- Dollys x 15 IC
- Slutters x 16 IC
- Superman 10 count hold x 5
- Scissors 1 min to cash
COUNT-OFF & NAME-O-RAMA
15 Brothers
CIRCLE OF TRUST/BOM:
Life is too short to get upset about stupid little annoyances in our lives. I have been working on this the past 6 months and my wife says I’m sweeter to her. I can tell we are closer and more loving when I’m not always trying to educate and correct her. She is my best friend and not identical to me. If I accept her as she is we lead a much happier life with a tight relationship.
MOLESKIN:
Thanks to locals for showing me around the park on a recon ruck. Nice place you got! Wall ball did some marathon training instead of the beatdown, but we enjoyed his mumblechatter when he passed by.
ANNOUNCEMENTS: