THE SCENE: Mid 70s, humid, and no breeze
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
207th day of the year, 158 days left in 2021
43 SSHs (4 ct)
Burpee Trivia – get an answer wrong = 8 burpees, get an answer right = regular warm-up exercise
Ribbed knew that Benjamin Franklin was the first postmaster general, so we did little baby arm circles (forward and backward) instead of burpees
Trunk knew that New York was the 11th state to ratify the Constitution and join the union, so we did tempo squats instead of burpees.
Ribbed knew that President Truman desegregated the military in 1948, so we did tempo merkins instead of burpees.
No one knew that Alice and in Wonderland, Disney’s 13th animated film, premiered in London on this day in 1951, so we did burpees.
The PAX guessed that I was 43 today, so we did burpees.
44 SSHs (4 ct)
THA-THANG:
Mosey to the flag pole
4 exercises at the flag pole
11 derkins (decline merkins)
11 dips
11 box jumps
11 ierkins (incline merkins)
(44 total reps)
Run a lap around the loop
Rinse and repeat for 4 total laps, which is a little over a mile and 44 reps of each exercise and 176 total reps between all of the exercises.
(Some of the PAX started doing the exercises before the Q was done with the instructions, so we did some more burpees and started over and together this time.)
Mosey to the tennis courts
Bear crawl the base lines and broad jump the sidelines, do exercises in the corners
First corner = 44 flutter kicks (4 ct)
Second corner = 44 hello Dollys (4 ct)
Third corner = 44 box cutters (4 ct)
Fourth corner = 44 LBCs (4 ct)
Slow mosey to the AO
MARY:
No time, but the tennis courts gave us plenty of ab work
COUNT-OFF & NAME-O-RAMA
9 HIMs, including FNG Vanilla, er . . . Vanilla Sprinkles
CIRCLE OF TRUST/BOM:
God answers prayers, but sometimes God uses prayer to change us and our perspective, not the situation. That’s a tough reality, but it’s true and one we have to accept and learn. For example, if everyone you meet in a day has a bad attitude, then you probably have the bad attitude, and you need to change, not them.
MOLESKIN:
Prayers for Ribbed’s wife, Doubtfire’s family, Trunk’s business opportunities, everyone dealing with addiction/depression, Ribbed’s interview, and Jetlag’s travel home to the Philippines.
ANNOUNCEMENTS:
CSAUP in August
Hardship Hill in October