THE SCENE: 54 degrees and Rainy
F3 WELCOME & DISCLAIMER ✅
WARM-O-RAMA:
SSH x 25 IC
Team Mosey
THA-THANG:
BRICK workout completed. Run Hill/Parking Lot between each set of reps.
- Burpees 2-4-6-8-10, 10-8-6-4-2 (Hill)
- Rocky Balboas 2-4-6-8-10, 10-8-6-4-2 (Parking Lot)
- Incline Merkins 2-4-6-8-10, 10-8-6-4-2 (Hill)
- Capt. Thor’s 2-4-6-8-10, 10-8-6-4-2 (Parking Lot)
- King Kong Thrusters 2-4-6-8-10, 10-8-6-4-2 (Hill)
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
F3 BRICK: A single habit or act that is advantageous to you and others! We had 2 FNGs this morning! Welcome “Special Delivery” and “Tide”!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.