THE SCENE: full moon with a little of wet leaves and miss
F3 WELCOME & DISCLAIMER: 17 Hims showed up to push themselves
WARM-O-RAMA:
- 11 LBC forward
- 10 LBC backwards
- 10 Seal claps
- 10 Overhead claps
- 10 Chattanooga Cherry pickers
- 5 Knoxville Cherry pickers
- 20 Booyah merkins with a buddy
THA-THANG:
300’s
- The PAX lined up in the parking lot and sprinted to the end . Did 30 merkins, walked back together. Rinse & Repeat 10 times
Climb and tag
- The PAX divided into two units. Unit A ran and climbed the rope tree while Unit B attempted to tag. If caught 10 BBS. Rinse & Repeat x1
Five minute double
- The PAX did 20 dips and 20 step-ups
Mosey back to the flag for some Bruce Lee core
MARY: the PAX got on their 6 and completed some core
- 25 America hammer
- 25 heels to Heaven
- 25 Awkward turtles
- 25 little baby crunchesCOUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Roman’s 5:1-5 - Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.
Romans 5:1-5 ESV
MOLESKIN:
God wants to remind us that if I am going to accelerate in my faith.I need to anticipate that there will be some form of tribulation we will come by. - ANNOUNCEMENTS: from Hands
F3Knoxville.com is back up and running. Weds, Thurs and Fri are taken. You still have a chance to Q tomorrow and Saturday this week. Head over to the calendar and pick it up now.