THE SCENE: Upper 60’s and Clear Skies
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| Side Straddle Hops@20 | |||
| Arms Circles B/F@15 | |||
| Cherry Pickers@15 | |||
| Tuck Jump (10) | |||
| High Knees (1 min) | |||
| Flutter Squat (4 Count) 10 | |||
| Leg Thrust (10) | |||
| Dry Docks (10) | |||
| Run to Mt. Krumpet |
THA-THANG: (The Kraken)
Grab a battle buddy and do 10 reps at each station. Run clockwise around the circle to the next station.
| 10 Partner Burpee | ||
| 10 Side Straddle Hops | ||
| 10 Partner Merkin | ||
| 10 Tuck Jumps | ||
| 10 Iron Boys | ||
| Bear Crawl / Crawl Bear | ||
| 10 Big Boys | ||
| 10 Flutter Squats | ||
| 10 Leg Thrust | ||
| 10 Dry Docks |
(2 Times around the Kraken)
MARY:
Ring of fire Merkin and Side Plank (L/R), 30 Big Boys, 1 Minute of LBC’s
COUNT-OFF & NAME-O-RAMA
(12 Total) Butterfingers, Backspin, Drifter, Fins, Flash, Geisha, Hammy, Moses, Pinocchio, Snorkel, Squeaker Woodshack
CIRCLE OF TRUST/BOM:
Individual work is the work of the world, the small steps are the big picture, and when we insist on our own aliveness we stake a claim for everyone’s. Furthermore, not honoring ourselves is fatefully tied up with not honoring others, who suffer from our passivity and detachment, and who are inspired by our conviction and commitment.
Not-engaged means checked out, but actively-disengaged means you’re busy acting out your unhappiness and dispiritedness, and spreading the virus among your colleagues, family and friends, to say nothing of the body-politic of which you’re a cell. What it means is that if you’re part of a rowing team out on a river, one of the team-members is rowing his or her heart out, five are just taking in the scenery, and two are actively trying to sink the boat.
The psychologist Ira Progoff once said that each of our lives is like a well, and that we’re meant to go down deeply enough into our own wells that we eventually reach the stream that’s the source of all the wells. And there, we hear the call that leads us back out into the world to test our bright swords in real combat—to save lives, teach love, change minds, educate, minister.
https://www.psychologytoday.com/us/blog/passion/201505/the-1-rule-how-inspire-passion-in-others