Burpee Baseball – Shamrock

✔ THE SCENE:

69 degrees and feelin fine.

✔ F3 WELCOME & DISCLAIMER

Welcome 2 Fng’s, Covid advisory, Not a pro, Free, Freewill, Scale to fit.

✔ WARM-O-RAMA:

Burpee with plank jack + mosey
Burpee with one leg + mosey
Burpee with Iron mike + mosey
Burpee with Donkey Kick + mosey
Burpee with Double Squat Jump + mosey
Burpee with SSH + mosey
Burpee with Parker Climbers + mosey
Burpee with Lunge + mosey
Burpee with Frog + mosey
Burpee with Big Boy + mosey
Burpee with Release Merkin + mosey
Burpee with Double Merkin + mosey
Burpee with Imperial Walker + mosey

With all that moseying, it magically brought us to the Softball field where we Commenced the Second ever Burpee Baseball!
The first was here: Burpee Baseball Juco – July 23, 2018

BURPEE BASEBALL:

Teams: Split group into two teams (doesn’t matter how many players each hopefully will be even number of players)
Equipment: 22 Balls with a burpee type written on it (one or two words)
Game Play: All players remain in their teams dug-out while two players come up to the field for a “Play at bat”. One player from the “At bat” team comes up to race against one player from the “outfield” team. The at bat player throws the ball as hard as he can and tries to get around the bases back to home before the “outfield” player can retrieve the ball and bring it back to home plate. The player to make it back to home first gets the thrown ball for his team.
Object of the game: The team with the most balls wins.
At BAT: When a player at bat picks a ball he announces it to everyone what type of burpee is written on the ball. When that player rounds a base he has to do two burpees of that type. When the outfield player reaches the ball he has to do four burpees of that type before he starts running for home. While the two players are running and retrieving the ball, their respective teams have to do the same burpees as their player who is running the play. So the outfield team does five when their player does five and the at bat team does two burpees in sync with their player as he rounds the base.
Infield / Outfield Switch: The at bat team has three throws before switching to being an outfield team.
Hardballs: If the at bat player picks a hardball – then all the reps are doubled. Therefore, four burpees per base and ten burpees for retrieving (the teams in the dugouts also have to do the rep increase).

MARY:

Out of time.

CIRCLE OF TRUST/BOM:

Referencing this sermon: Walking in the Spirit
There is NO condemnation for those who are in Christ Jesus.
Nothing can seperate us from the love of God that is in Christ Jesus our Lord.
Really let these scriptures sink in deep today and let them combat you negative self-talk and pick you up!