THE SCENE: Gloomy 45 degrees 19 HIM’s got after it Today
F3 WELCOME & DISCLAIMER
5:30 COT
- Side Straddle Hop x 20
- 2 Burpee
- Arm Circles x 15 each way
- 4 Burpee
- Imperial Squat Walkers x 20
- 6 Burpee
- Cherry Picker
- 8 Burpee
Escalator on the mosey(String of pearls style) – 10 burpees, 20, Squat Jumps, 30 merkins, 40 squats
- 10 reps, run 50 yards
- 10 reps+20 reps next exercise, run 50 yards
- 10, 20, 30 reps, run, 50 yards
- 10, 20, 30, 40 reps, run to start
- Can go back down escalator: 40, 30, 20, 10, run, 30, 20, 10, run, 20, 10, run, 10.
SheHateMe –5 Sets Run50 yards between sets.
-10 Lunges (20 movements)
-10 Burps (Burpees without the pushup and the standing)
-10 Pushups
Rows and Box Jumps – Partner up
- 10 rows
- 10,9,8,7,6,5,4,3,2,1 Box Jumps.
Cloud
- 10 Colombian neck ties
- 20 Flutter Kicks
Mary
- Proton Parker x 10