THE SCENE: 70s overcast
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 burpee
10 merkins
2 burpees
10 squats
3 burpees
10 imp walkers
4 burpees
10 imp squat walkers
5 burpees
10 ssh
6 burps
10 monkey h
7 burpees
10 overhead claps
8 burpees
10 big boys
9 burpees
10 flutter kicks
10 burpees
THA-THANG:
Escalator to kiddie slope
Escalator , 10 burps, 20 Dry docks, 30 monkey jumpers , 40 lbc
- Partner wheel barrow up kiddie slope
- 20 cones spread out about 10-12 yards apart all the way up kiddie slope
- Partner wheel barrow to each cone , partner switched at each cone. At each cone before moving on , do 10 V ups(both partners )
- We made it about halfway and running out of time , we…..
- Broad jump burpee to the next cone , then lunge to the next cone alternating to the top of kiddie slope
- Mosey to Crumpit for 7s , monkey humpers at the base, Bernie to the cones , WWII sit-ups
- mosey back to the AO
MARY:
Alternating Superman’s
flutters
hello dollies
boat canoe….catamaran!
cash out with ATMs
COUNT-OFF & NAME-O-RAMA
12 pact
CIRCLE OF TRUST/BOM:
Good teammates pull their weight.
Great ones hold you accountable and lift you up so you can pull your own.
MOLESKIN:
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.