THE SCENE: Just above freezing
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 20
- Cherry Picker IC x 5
- Tempo Merkins IC x 10
- Ankle Rolls/Trunk Twists
THA-THANG:
- FNG pick a number 1-20 – 16 Reps
- 1/3 Mile lap with
- Box Jumps, Pull-ups, Dips, Merkins, 4 ct Flutters
- After 6ish laps – mosey to Soccer Field
- I-40’s
- Trace the lines of the soccer field – Bear Crawl Forward, Karaoke side to side, back peddle… backward
- Mosey back to AO
- Sprints for the Win – 2 Sprints to 1st light, 2 Sprints to the 2nd light, and one all the way through
MARY:
Stretch it out
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
March is Mental Health Month for F3. This is a great place for men who need a workout and fellowship. If there’s a man in our world that needs more than that, it’s okay. Sometimes guys need a Psychologist or Medication to correct a chemical imbalance. That’s not for us to decide. We’re here to encourage men.
MOLESKIN:
Got lucky that the number selection didn’t backfire. Wasn’t exactly what I had planned but it worked out for us. We didn’t have a bit of creativity on names for the FNG so we landed on the predetermined He-Man as promised. Bartman had a sweet van.
ANNOUNCEMENTS:
JUCO Convergence – Hardship Hill Builds – Hardship Hill Event – Tennessee Convergence in October