- THE SCENE: Hot and muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: - SSHx15
- Windmills
- Tempo Squats
- Tempo Merkins
- THA-THANG:
Mosey to Mt. Crumpet with a CMU - Deck of Cards: Burpies, Thrusters, WW2 Sit Ups, Monkey Humpers
- Cards 2-7:Run halfway up Crumpet and do that number of Merkins
- 8-10 and facecards: 10 reps of respective exercises
- 2 Jokers: Run all the way up Mt Crumpet and do 10 Iron Squats (Iron Mike+squat)
- (We made it through about 46 cards)
MARY:
- Step Through Planks, IC
- Bridge, Hand to Toe, IC
- Box Cutters x20
- LBCs
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We are often overwhelmed with the feeling that we need to “win” in life but are repeatedly frustrated with things out of our control (like pandemics and hurricanes). A verse from one of my favorite songs at church reminds me of the truth: “The Lamb has overcome, the Lamb has overcome. The battle is done and the victory is won. The Lamb has overcome.” Christ has already won the battle for us. He has won the ultimate victory against our ultimate enemy (sin and death)! We are called to trust him and be faithful, not victorious.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.