THE SCENE: hot
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 Burpee
30 Grady corn
5 cherry pickers
35 SSH
THA-THANG:
Get the coupon and mossy to the tenis court
- 4 sets of 40 intervals it’s a Tabata like workout but modified 50 second workout with 10 second rest
- curls
- freddy mercury
- hernia
- OHP
- Welsh Dragons
- LBC with Coupon
- Triceps Extentions
- Merkins
- Squat Thrust
- Squat
MARY:
NA
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Romans 8:28 – And we know that for those who love God all things work together hfor good,8 for ithose who are called according to his purpose.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
CSAOP event at the Dog# Next week.