THE SCENE: 75 degrees, muggy, humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
-SSH x 20 (IC)
-Mosey around the parking lot
-Squats x 20 (IC)
-Supermans x 10 (IC)
THA-THANG:
Mosey to the trail around the pond, take 4 laps stopping at the Pain Stations.
- Cone 1: CCD’s x 20
- Cone 2: Iron Mikes x 20 (total)
- Cone 3: Merkins x 20
- Cone 4: Jump Squats x 20
- Cone 5: Double Burpees x 5
- Cone 6: BBS’s x 20
MARY:
No Time for Mary.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
You ever wonder why kindness isn’t always our “go-to” MO when interacting on a daily basis? It seems when we let our guard down we end up treating people with rudeness at the very least. Often times we can be just downright mean. And generally, if we have time to stop and think about it we realize that’s not how we should be. We know it. It’s simple. But, that doesn’t stop us from falling into the trap. So, I encourage and challenge you to BE INTENTIONAL about being nice. Make the CHOICE. Make the PROMISE. Start now and commit to BE NICE for 1 day. No knee-jerk reactions. No rudeness. Slow down and be kind. And then, do it again tomorrow
MOLESKIN:
We got three miles in this morning and kept the heart rate up. Way to go PAX!