THE SCENE: Sprinkly, HUMID
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 20
- Rockettes IC x 15
- Toy Soldiers IC x 15
- Twist your trunks Oyo
- BA circ oyo
- Merkins IC x 10
- Colt 45’s
THA-THANG:
AMRAP – with CMU
- Tap out Merkins x 5
- Flamingo x 10
- Clean and Press x 15
- Lunge & Curl x 20
- AM Hammer x 25
- Hallelujah Run to the gate
- Squats x 30
- Rows x 💯
- MARY:
Colt 45’s
COUNT-OFF & NAME-O-RAMA
11
CIRCLE OF TRUST/BOM:
Strive for failure!!
MOLESKIN:ANNOUNCEMENTS: