THE SCENE: Balls hot…and sweaty
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 21
Cherry Pickers IC x5
This and That
THA-THANG:
Partner, CMUs alternate curls and tris in the way to Thunderdome
DORA: 1 rep it out, the other takes a lap
400: Double CMU calf raise
200: squats, sumo squats, squrls, lunges
100: Thrusters, Dry Docks, Flamingos
1 burpee after each lap (10+ per guy)
3×5 Burpee breaks
overhead CMU carry back to AO
MARY:
Built in
COUNT-OFF & NAME-O-RAMA
Jagged Pill, Goat Dish, Frosty, I-beam, ShuttleCock, Waxjob, Trunk, Snitch, Mudpuppy, La-z-boy, Ribbed, Excitebike
CIRCLE OF TRUST/BOM:
Community is a necessity. My M and her Bible study are doing an entire study on how to “finds your people.”
For HIMs it’s much easier. To have community you have to put yourself out there for sure. Like Ms. Lippy taught you, if you want to have a friend, be a friend.
More than anything, you can’t have community without BEING THERE. Be present, be involved. Post. Sign up to Q. Take the flag for a spell.
MOLESKIN:
I was dog tired before we started, and lying in a ditch tired when we were finished. Thanks to the men for the push
ANNOUNCEMENTS:
Convergence.