THE SCENE: As Buster Poindexter would say, HOT HOT HOT! Mid 90s and humid
F3 WELCOME & DISCLAIMER
Check
WARM-O-RAMA:
– 20 SSH (4ct, IC)
– 20 Moroccan Nightclubs (4 ct, IC)
– 10 Windmills (4 ct, IC)
– 10 BAC Forward/Backward
– Leg stretches
THA-THANG:
MOSEY to northwest corner of Circle Drive. 20 ROCKY BALBOAS
MOSEY to STATIONS at Base of Everest Summit.
FOUR STATIONS, THREE ROUNDS: Start at any station, finish it, RUN A LAP PLUS ONE STATION and do the next one (like a Kraken).
STATION 2 (Base of Summit):
ROUND 1: Ab Blaster!
- 20x American Hammers, LBCs, Flutter Kicks (all 4-count)
ROUND 2: Arm Blaster!
- 20x Hand-release Merkins, Carolina Dry Docks, Shoulder taps (2-count)
ROUND 3: Leg Blaster!
- AIKEN LEGS!
- 20 Squats
- 20 Lunges (2-count)
- 20 Squat Jumps
- 20 Side-Straddle hops left foot forward
- 20 Side-Straddle hops right foot forward
STATION 3 (Benches)
ROUND 1:
- 20 Bench Dips, 20 Merkins (in grass)
ROUND 2:
- 20 Bench Dips, 20 Diamond Merkins (in grass)
ROUND 3:
- 20 Bench Dips, 20 Ranger Merkins (hands out wide)
STATION 4 (Grassy Slope)
ROUND 1:
- 7s: Plank Jacks and Mountain Climbers
ROUND 2:
- 7s: Big Boy Sit-ups and Box Cutters
ROUND 3:
- 7s: Seal Claps and Raise the Roof (4-count on both)
Note, we only made it to about Round 1.5.
MARY:
Leg lifts/holds, Hello Dollies, Stretches
COUNT-OFF & NAME-O-RAMA
9 HIMs
CIRCLE OF TRUST/BOM:
Can a rock that has been in the sunlight all day not fail to give off warmth and heat at night? — — Martin Luther
- On its own, boulder is cool to the touch. After sitting in the sun, it becomes warm to the touch, and retains that warmth when the sun goes down
- Kind of like the city of Phoenix, that absorbs so much heat that it usually doesn’t get below 100 at night, even though the dessert air becomes quite cool.
- Can a Christian who has lived in the sunlight of God’s love not fail to give off that warmth and love? When we are present for the Holy Spirit, we soak that up. We give off warmth, even when the sun is no longer shining, for not only us but for those around us.
It’s also my hope that carry the spirit of F3 away from the Huddle and into your communities, your homes, your place of worship. Spread the positivity, leadership, and love. Lord knows we need more of it in this world…
MOLESKIN:
ANNOUNCEMENTS:
Convergence July 2!