THE SCENE: A chilly 30ish? degrees, Clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers x 10 IC
- SSH x 20 IC
- Worst Merkin Ever x 5 OYO
- Tempo Squats x 15 IC
- Baby Arm Circles Forward x 15 IC
- Baby Arm Circles Backwards x 15 IC
THA-THANG:
- 10 squats IC, sprint across lot, 2 burpees, sprint back
- 20 squats IC, sprint across lot, 4 burpees, sprint back
- 30 squats IC, sprint across lot, 6 burpees, sprint back
- 40 squats IC, sprint across lot, 8 burpees, sprint back
Mosey around park ~0.8miles with Q says (simon says) at random – drop down, plank, hot feet, burpee, continue mosey (about 10 times)
7’s on the Grinder! – CMU curl/press/tri, lunge to bathrooms, merkins, lunge back
MARY:
- Protractor
- American Hammer x 15 IC
- Flutter kicks x 30 IC
COUNT-OFF & NAME-O-RAMA
PAX Count 14
CIRCLE OF TRUST/BOM:
Jeremiah 31:2 — “The people who survived the sword found grace in the wilderness.”
Many of us face struggles frequently whether it be financial, work life, home life, etc, that makes us stumble or scared to move forward. If we can be persistent and push through our problems, we’ll always be rewarded in the end. Sometimes God tests our faith or wants to see how we’ll push through a problem to see what kind of person we are, and its our job to get through that test. He will reward us with grace in the end.
MOLESKIN:
ANNOUNCEMENTS:
SoKno event for Operation Enduring Warrior at 6pm(?) Wednesday