THE SCENE: Probably around 29 or 30 degrees at circle up but the wind chill was BURRR
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warmed things up with 20 SSH on 4ct, Thai Fighters 10 R and L, Plank Jacks on 4ct x10, Tempo Merkin x10, Windmills on 4ct x10…curb for Rocky Balboas x20 mosey to grab a CMU
THA-THANG:
Took CMU’s down to pavilion for some battle buddy DORA’S. 150 CURLS, 150 OH PRESS, 150 BLOCK MERKINS, 150 SQUATS…While one buddy did reps other ran up to light pole for 2 burpees then back to relieve partner one.
Once 6 completed the set: Rifle carry CMU’s back to pile and mosey to tail of dragon for Route 66. Performed Route 66 with single count plank jacks. When completed finished running up dragon and ended up at bottom of little everest. Grab same battle buddy. While buddy one runs up little everest for 2 burpees buddy two waits at bottom performing AMRAP LBC’s. Each buddy got 3 trips up the hill. Recover to AO for circle up.
MARY:
Back in time for 10 4ct SSH then 6:15
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Philippians 4:13
I can do all things through Christ who gives me strength.
Talked about not listening to the doubts we have in our heads. That we can’t let our doubts get in the way of doing. If we’re waiting to act when we are comfortable or have all the answers we won’t ever act. God asks us to take the leap and trust he will be there. We aren’t perfect and won’t be. Don’t let that stand in the way.