THE SCENE: Polleny, 60s, humid
WARM-O-RAMA:
SSH IC x 20
Merkins IC x 15
Mikael Felps
Kraken Burpees x 10
Imperial Walkers IC x 20
THA-THANG:
- Mosey around campus, found us a great “wall” according to Snorkel, did 1/2 Aiken Legs on it yessir
- Moseyed on over to the hill next to sophomore hill (do we have a name for that one?)
- While one person in the group ran up and back, one person lead cadence calls for an exercise of their choosing
- Snorkel chose tempo merkins… Idk how many that man (ghoul) did.
- Moseyed to a lil spot with some great benches and rails, did us some step ups and seated pullups (20)
- Moseyed back to parking lot where we got us some sprints in, then we was done and at the AO
- Kraken burpees and Superman swims were sprankled in there.
MARY:
COUNT-OFF & NAME-O-RAMA
8 (Ocho)
CIRCLE OF TRUST/BOM:
I recently gave a friend a call who I knew was having a tough stretch. I found out that his life is more difficult and complex than I thought. It turns out he really (his own words) needed someone to reach out to him. So, be active. Reach out to friends, if they’re fine they will let you know. If not, then listen as much as you can. I encourage you all to make a phone call on your 30 min commute, or maybe while running to the store.
MOLESKIN:
Good work today guys. I am really glad I signed up to Q. If I had not I prolly woulda fartsacked. I am grateful for you all.
ANNOUNCEMENTS:
Hardship Hill, get yur beverages sorted out