THE SCENE: 38 degrees and clear skies!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (IC) x 20, Imperial Walkers (IC) x 10, Moroccan Night Club (IC) x 10, Cherry Pickers (IC) x 10, Tempo Squats (IC) x 10, Tempo Merkins (IC) x 10, Box Cutters (IC) x 10
THA-THANG:
Mosey to Jucomanjaro. Ascend Jucomanjaro stopping for PT along with the way.
PT# 1
- 10 Burpees, 20 Tempo Squats (IC), Lunges (10 each leg), 15 Hello Dolly (IC), 40 LBCs
PT# 2
- 20 Merkins, 20 Big Boys, 20 Flutter Kicks (IC), 50 Mtn Climbers, 20 Shoulder Taps
PT# 3
- 10 Burpees, 20 Tempo Squats (IC), Side Lunges (10 each leg), 15 Freddie Mercury’s (IC), 15 SSH (IC)
PT# 4
- 20 Merkins, 20 Big Boys, 20 Flutter Kicks (IC), 50 Mtn Climbers, 20 Shoulder Taps
PT# 5
- 10 Burpees, 20 Tempo Squats (IC), Lunges (10 each leg), Side Lunges (10 each leg), 20 Big Boys
Mosey back to AO
MARY:
20 Tempo Squats (IC), 10 American Hammers (IC), Captain Thor made it 4/16, 20 Merkins
COUNT-OFF & NAME-O-RAMA: 12 HIMs killed it today! Bonus points to Judge Judy, Doubtfire and Spotter for joining me on PreRuck!
CIRCLE OF TRUST/BOM:
“Man Plans, and God Laughs.” This was a saying my wife shared with me when we were discussing 2018 and everything that transpired this past year. 2018 was an exciting and stressful year for us with many things happening personally and professionally. We are both meticulous planners and like to have everything in order. With my job situation, we have been reminded that just because you want something to happen a certain way, that doesn’t necessarily mean that is how it is supposed to happen. You have to have faith that everything happens for a reason and it will work out appropriately.
Proverbs 19:21 – Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.
MOLESKIN: Prayers for Pink Eyes father as he deals with cancer
ANNOUNCEMENTS: Judge Judy on Q this Friday! Come out and support him at JUCO!