THE SCENE: 40 and clear
F3 WELCOME & DISCLAIMER
- Quickly welcomed the group because the Q was running late!
WARM-O-RAMA:
- 30 second stretch OYO (so I could put my watch & gloves on)
- Tempo Squats x 10
- Tempo Merkins x 10
- LBAC forward & backward
- This/that, these/those, Michael Phelps
THA-THANG:
- Lunge to concrete pylons
- 30 Box Jumps on the pylons when you get there
- Burpee broad jump across parking lot to the sidewalk
- 50 Calf Raises when you get there
- Bear Crawl across big parking lot
- 50 Carolina Dry Docks when you get there
- Inchworm Merkin up the street to the first turn-in
- 50 Jump Squats when you get there
- Groucho Walk up the street to the fire hydrant
- 50 Big Boy Situps when you get there
- Forward Crab Walk back down the street to the first turn-in
- 25 Diamond Merkins when you get there
- Gorilla Shuffle to the flag poles
- no exercise when you get there….it’s 6:13!
- Mosey back to the AO
MARY:
No Mary – out of time
COUNT-OFF & NAME-O-RAMA
8 strong this morning: Booster, Waxjob, Neutron, Scrum, Snaggletooth, Sweeper, Trolley, Bartman
CIRCLE OF TRUST/BOM:
Today’s workout was all about how to get from Point A to Point B. In life we are usually focused on getting to “Point B” as quickly as possible. “Point B” can be anything: new job, more money, success, popularity, etc. I reminded the group this morning that sometimes we need to slow down and enjoy the ride. Take the long route, enjoy your current situation, stop & smell the roses. Some of those are metaphorical and some are literal, regardless the point is that we don’t always need to be sprinting in a straight line at all times. There are times to sprint, and there are times to stroll. Pay attention and try to know the difference to prevent yourself from getting burnt out.
MOLESKIN:
ANNOUNCEMENTS:
- Hardship Hill coming up May 19th
- Remember JUCO is now meeting on Friday each week