THA-THANG:
25 reps Rock Presses
10 reps 4-ct Flutter Kicks
50 reps Rock Squats
5 reps Burpees
Exercise Dice Ladder
- Roll Dice. Do exercise.
- Mosey to other side of field.
- Do an 8-Count Merkins (increase by one rep every time until you reach 8 then go back down the ladder)
COUNT-OFF & NAME-O-RAMA
22 PAX
CIRCLE OF TRUST/BOM:
Expect the unexpected in life. Obstacles can be seen as roadblocks or opportunities for growth.
ANNOUNCEMENTS:
4 AUG- 2nd F at Anders
11 AUG- 3rd F at Overlook
18 AUG- Kickball
25 AUG- CSAUP