THE SCENE: Foggy, 68 degrees, 91% Humidity
WARM-O-RAMA:
| SSH |
| Tempo Squats |
| Tempo Merkins |
| Tennessee Rocking Chair |
| Tie Fighters |
| Hairy Rocketts |
THA-THANG:
| Mosey to the largest parking lot |
| Start at the bottom corner, run 75% to light pole 19 (about 300M) |
| 10 Hand Release Burpees or 10 Captain Thors |
| Mosey to the corner, 20 Squats |
| Mosey half-way back to the start, 30 Flutter Kicks |
| Mosey back to the start, 40 Merkins |
| Do this 4 times |
CIRCLE OF TRUST/BOM:
| Phil 4:10-13 |
| I rejoiced in the Lord greatly that now at length you have revived your concern for me. You were indeed concerned for me, but you had no opportunity. Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me |
MOLESKIN:
The challenge today was to seek contentment amid the daily grind