THE SCENE: 70 degrees and moist.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
4 cherry pickers
6 count man makers
some of these some of those
THA-THANG:
mosey over to he playground
- 21 box jumps
- 21 BBS
- Wait of the 6 then mosey to the pavalon
- 21 table rows
- 21 squats to sit
- mosey to AO
- lung from on parking line to next do 1 merkin
- lung to next line add one
- Rinse and repeat until called for time
- Grabed some coupons
- mosey to tail of dragon.
- 1 curl per light and add one as you walk up the tail of the dragon
- walk down to the AO
- start on one side of the parking lot lay the coupon on the ground and drag it across the lot while you bear crawl.
MARY:
stretching out after work is done