THE SCENE: 72 degrees, clear, and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 30 (IC)
- Double Burpees x 5 (OYO)
- Windmills x 15 (IC)
- Double Burpees x 5 (OYO)
- BACs F&R x 15 (IC)
- Cherry Pickers x 5 (IC)
- Double Burpees x 5 (OYO)
THA-THANG:
Mosey to the west parking lot
- Partner A sprints out and back, Partner B squats. Swap. x 2 rounds.
Mosey to the coupon pile
- Curls, Tri-Ceps, Rows x 25, run the steps, R&R
- Merkins, LBC’s, Weighted Squats x 25, R&R
- Double Burpees x 5 (OYO)
Mosey to the short walls
- CCD’s, Dips, Decline Merkins x 10, run around the walls, x 3 rounds
Mosey back to the flag
MARY:
60 second hold feet up 6″
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
When confronted with a “no” be careful to not let your brain go into fight or flight mode. When presenting a “no” try to start with a “yes statement” of equal significance.
MOLESKIN:
We definitely kept our heart rates up this morning. Everybody pushed themselves. Proud to be a part of the JUCO group!