THE SCENE: 72 degrees, humid, with a nice gloomy fog
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH 4CT
Cherry Picker x8
Windmill 4CT X15
Tempo Merkin x10
Tempo Squat x10
THA-THANG:
Mosey to 3 way Stop 15 plank jax while waiting on six. Roll on to base of Everest. Wait for the skunk to move on, then mosey up to top of Everest Rock Pile.
Pick a rock
1 .perform 20 curl then mosey to stop sign at base of hill 20 4ct hello dolly then back up to pile
2. perform 20 row then mosey to stop sign at base of hill 20 LBC then back up to pile
3. Perform 20 tricep extension then mosey to stop sign at base of hill 20 4ct flutter back up to pile
4. Perform 20 overhead mosey to stop sign at base of hill 20 leg lower then wait on six
Mosey to steps next to Asylum…Bear crawl up stairs mosey to path in front of Asylum, Bernie around flag pole, Rinse and repeat x4
Mosey Back to AO
Cash out at AO with some ATM’s
MARY:
I
COUNT-OFF & NAME-O-RAMA
13 HIMS No FNG’S
CIRCLE OF TRUST/BOM:
Being an example for Christ in what we do and how we react. We are constantly faced with decisions, obstacles, and trials. They are inevitable. It’s part of living on this side of heaven. Though we can’t stop these things from happening, we can control how we react to them. Challenge of showing Christ through our circumstances. Using Paul and his imprisonment as an example of choosing joy in the midst of our circumstance.
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MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.