F3 Welcome & Disclaimer
5:30 COT
- Side Straddle Hop x 20
- Michael Phelps x 20
- Speed Skaters X 20
- Sky Hawk Merkin x 10
- Two Laps around the lot
Bermuda Triangle – 2 Second Hold- 3 Stations. 1- Pull-up, 2 Rows, 3- Wall jumps/step-ups.
Break up into three groups and run to each station. Every time you pass the Flag Pole do 10 Burpees.
- 20 Pull-Ups x 3 rounds
- 20 Picnic Table Rows & 20 Mekins (reduce to 10 or 15 with 2 sec hold after first round). x 3 Rounds
- 20 Wall Jumps or step up x 3 Rounds
Aiken Legs x 3
- Done in succession with no rest – 20 Box Jumps, 20 Mary Catherine Lunges (10 each leg), 20 Squats, 20 Reverse Lunges (10 each leg forward).
- Crawl Bear up to the entrance
- Repeat
Hill Runs
- Bernie
- 15 Merkins on the 4 count
- Sprint
- 10 Merkins on the 4 count
- Devin Hester
- 10 Merkins on the 4 count
Aborama
- Hello Dolly x 25
- Captain Thor x 20
“Told To Follow Freed to lead”
We are programed by the world to solve every problem and work it out on our own power. This can be a frustrating endeavor because many of life’s challenges are out of our control. We can become distracted trying to see into the future and fail to lead in the areas of life that God has called us to because of the distraction. God has simply calls us to follow him. He is in control and is in and before all things. Proverbs 3:5-6 says Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. When we follow him and trust that his has our present and future in his hands we are freed to lead in the areas of like that he puts in front of us. Let’s be men of impact that follow Christ and therefore are feed to lead.