THE SCENE: A little Chilly around freezing at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started with 20 SSH, Baby Arm circles F and B x10, OH Claps and Front Claps x10, Tempo Merkin x10, Plank Jacks x10 ***ALL ON 4 COUNT*** Finished out warm up with 20 Rocky Balboa’s
THA-THANG:
Grab a CMU for a 5 station 5 exercise 30 seconds at a time AMRAP
Exercises were
- Curls
- OH press
- Blockee’s
- Squats
- 4ct Flutter
We went form Circle up to base of Everest, up Everest and back around
5 stations in all 1. At First Stop sign 2. At bottom of path towards Everest 3. bottom of Everest 4. top of Everest and 5. back to stop sign.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The object of the Q was to get a feeling for what Christ went through (on the smallest of scales) on Good Friday. We carried our CMU’s only a bit further than Christ and Simon carried the cross member that day. The idea was to honor the sacrifice.
Isaiah 53:5