THE SCENE: 25 dry cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 31
Tempo Squat IC x 10
Tempo Merkin IC x 30ish until Spurt reached Grinder from parking lot
Imperial squat walker IC x 10
Bear crawl inch worm along the length of the Grinder (crowd favorite)
THA-THANG:
Stay on the Grinder at far end with basketball courts- everyone with CMU.
Count off and Battle Buddy up. One buddy completes 5 suicides or down and backs while other buddy knocks out rep count of prescribed exercise as below. Rinse and repeat until all rep counts are done. After each round, run down to Apex and along trail back to the Grinder.
3 rounds as follows:
1st Round:
• 200 shoulder taps (single count)
• 100 iron mikes (2 CT)
• 75 diamond merkins
*run lap*
2nd Round:
• 200 imperial squat walker (single CT)
• 100 dry docks
• 75 hand release merkins
*run lap*
3rd round:
• 200 CMU jump over (single CT)
• 100 CMU swings
• 75 jump squats
*run lap*
MARY:
High plank hold- Catalina wine mixer merkins single count around circle
Al gore hold and send jump squats around circle adding one at next member of PAX
Hold Iron cross Dolly IC x 20
LBCs to close
COUNT-OFF & NAME-O-RAMA
11 HIMs
CIRCLE OF TRUST/BOM:
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
– Michael Jordan
I have a tendency to always look for the immediate outcome and gratification in my life. Trust the process. Grind it out everyday with fitness, work, and faith life. We are going to fail. It’s not about this workout today. It’s about the culmination of workouts over the duration of weeks, months, years that make us who we are. The same goes for our faith. We might not have an immediate prayer answered but stay true and stay consistent. Put in the work with prayer, confession, love your neighbor and your God consistently and eventually we will get there. Trust the process!
MOLESKIN:
Trust the process.
ANNOUNCEMENTS:
Maryville beer ruck today- 6PM Sandy Springs park. Let’s get it!