The Scene
73 Degrees and Sticky with a little rain at the end
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not a Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
10 Windmills
10 Imperial Walkers
10 4-count SSH
5 Froggers
10 Lateral lunges (L+R=1)
10 tempo merkins
Tha-Thang
Mosey to the CMU’s by the softball field
Pre-Grind (2 rounds)
10 Shoulder press
10 curls
5 swings
10 merkins
Mosey to back parking lot
Grind Session
Complete first exercise then take that one with you to the next station, complete that exercise again while adding another.
10 burpees
10 burpees
20 lateral lunges
10 burpees
20 lateral lunges
40 BBS
10 burpees
20 lateral lunges
40 BBS
60 American Hammers
10 burpees
20 lateral lunges
40 BBS
60 American Hammers
80 Reverse Lunges
Mosey to bus coupon pile
Post Grind (Partner Work)
1st guy holds a plank while 2nd farmer carries 2 cmus for 10 paces then switch (5 Minutes)
Mary
No time
COUNT-OFF & NAME-O-RAMA
20 HIM’s. Welcome FNG @Slip ‘N Slide
COT/BOM
1 Samuel 12:24
24 ”Only fear the LORD and serve him faithfully with all your heart. For consider what great things he has done for you.”
MOLESKIN:
ANNOUNCEMENTS: