THE SCENE: Not too bad…about 36 degrees with no precip at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Start with 20 SSH on 4ct, Tie Fighters R and L x10 (in honor of Code Brown’s presence and addition to the lexicon) Tempo Merkins x10, Plank Jacks x10 4ct, Cherry pickers x6, Mosey to CMU pile for 25 curls in cadence.
THA-THANG:
Ditched the CMU’s for CMUesday and headed up to the overlook for a circuit of the following: (While Listening to the Birthday boy Jon Bon Jovi)…
10 Exercises, 25 Reps, 4 Rounds=1,000 reps of
- merkins
- squats
- dips
- LBCs
- Lunge -Left Leg
- Shoulder Taps
- Lunge-Right Leg
- Freddie Mercury
- Mtn. Climbers
- Dry Docks
RUN A LAP up to Asylum building and back.
MARY:
Had time for a few Captain Thor’s then recover
CIRCLE OF TRUST/BOM:
Today is Dr. Seuss’s Birthday so I ended with a quote from him:
Life’s too short to wake up in the morning with regrets. So, love the people who treat you right, forgive the ones that don’t and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said it would be easy, they just promised it would be worth it.