QIC: Rep Sleepy
THE SCENE: Beautiful 50 degree morning
F3 WELCOME & DISCLAIMER
SSH x25; High Knees, Butt Kicks, Frankenstein
Mosey to the Oval Office and partner up
One partner runs Splash Mountain doing 5 Merkins, 10 LBCs, and 15 Squats at the bottom while other partner works through the following exercises
- Kracken Burpee x50 (Burpee w/ 3 Hand Release Merkins
- Iron Hurley x100 (Iron Mike followed by Bobby Hurley)
- Marionettes x150 (WW2 Sit up touching in order the left side of feet, middle of feet, than right side of feet. Three sit-ups equal one rep)
Overhead Claps x50; Hello Dolly x10; LBCs for time
COUNT-OFF & NAME-O-RAMA
10 strong including FNG Baby Weight
CIRCLE OF TRUST/BOM:
This weekend my wife got to go on a women’s retreat with some ladies from our church. It, quite honestly, sucked for me because I had to do everything for the kids by myself this weekend. That being said I would absolutely do it again because it is important that we do not neglect the spiritual health of our wives. We are the leaders of our household and need to be willing to do whatever is needed to make sure our families flourish.
Insert any personal comments, notes, devotion content, etc.
Hardship Hill this weekend