THE SCENE: 47 and windy but at least it wasn’t raining!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers (IC) 4 CT X 10
- Overhead Claps X 10 (IC) followed by Michael Phelps
- Tempo Squats (IC) 4 CT
- Tempo Merkins (IC) X 10
- Mosey to cover
THA-THANG:
AMRAP Tabata Stations – 30 seconds of work/10 seconds of rest (while moving to next station)
- Dips on benches
- Flutter Kicks
- Bobby Hurleys
- Toe Merkins
- Carolina Dry Docks
- Step Ups
- Big Boys
Back to the Basics at the Library
- Merkins X 20
- Squats X 25
- Run the courtyard
- Rinse & Repeat
MARY:
- Hello Dollies X 20
- LBCs X 20
- American Hammers X 20
- Mosey then jail break to AO for 50 Toe Merkins & 35 squats until 6:15
COUNT-OFF & NAME-O-RAMA
10 men didn’t let the threat of rain keep them away from starting the week off with a win!
CIRCLE OF TRUST/BOM:
My church, Valley Church, just became “official” so our board, pastor, etc. just participated in a “charge conference” through the Holston Conference of the United Methodist Church. The meeting was on Zoom but it was great to participate, represent our church, and be “charged” with leading its growth.
The pastor who led the meeting shared a brief but powerful sermon. My presentation this morning nor this write up did justice to the words she shared but you’ll get the idea.
Disciple Making Strategy: Sharing the love of Jesus to make disciples for the transformation of the world.
The Great Commission
18 Then Jesus came to them and said, “All authority in heaven and on earth has been given to me. 19 Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, 20 and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”
The Great Command
36 “Teacher, which is the greatest commandment in the Law?” 37 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’[c] 38 This is the first and greatest commandment. 39 And the second is like it: ‘Love your neighbor as yourself.’[d] 40 All the Law and the Prophets hang on these two commandments.”
The Great Compassion
40 “The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’
The preacher summed up her sermon by sharing that we need to live our John 12:34-35 if we’re going to be true disciples and encourage others to join us.
John 12:34-35
I give you a new commandment: Love each other. Just as I have loved you, so you also must love each other. This is how everyone know that you are my disciples, when you love each other.
MOLESKIN:
Data’s VQ is on Friday, December 3rd! Please be there to support and encourage him!
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