123THE SCENE:
88 degrees and Sunny
F3 WELCOME & DISCLAIMER
The usual house cleaning statements
WARM-O-RAMA:
Neck rolls, SSHs, Cherry Pickers, Windmills, lower back stretch, and done.
THA-THANG:
Mosey to The Field of dreams…..
- 10 Merkins, 15 Monkey Humps, 10 mountain climbers
- Run to 1st hill, then Bear Crawl up hill
- Repeat 10 Merkins, …………
- Run to 2nd hill, then Bear crawl up hill
- Repeat 10 Merkins, ………..
- X 3
- Mosey to second exercise area
- Do 10 up downs and 10 Starjumpers
- Crossovers to 1st hill
- Bear crawl up hill
- repeat 10 up downs and 10 Starjumpers
We continued doing much of the same until I was all out of friends. Then, we ran back to the starting point.
- COUNT-OFF & NAME-O-RAMALilly Dipper, Curveball, High Heels, Love Boat, Pusher, Title 9, Duggar, abacus, Blue Bird, Steam, MD Hammer, Drum Major, Doubtfire, and Pay Way.
CIRCLE OF TRUST/BOM:Being an intentional father