THE SCENE: Low 50s….perfect F3 WELCOME & DISCLAIMER Standard welcome….no FNGs today WARM-O-RAMA:
- Run in place 20-30 secs
- Butt kickers 20-30 secs
- High knees 20-30 secs
- SSH (4 ct) x 10 IC
- Merkins (4 ct) x 10 IC
THA-THANG:
- Indian run to baby everest
- Battle buddy up. DORA each of the following exercises while partner runs to top of baby everest and does 5 squats. Move to other side of parking lot perform ab work while waiting on the 6.
- 100 Thrust Merkins
- 100 Carolina Dry Docks
- Battle buddy up. DORA each of the following exercises while partner runs to top of baby everest and does 5 squats. Move to other side of parking lot perform ab work while waiting on the 6.
- Mosey to the long island
- 8 cones set up around the island. Run a lap around performing the following exercises x 2,4,6,8,10,12,14,16 at each cone.
- Lap 1: Burpees
- Lap 2: Iron Mikes
- 8 cones set up around the island. Run a lap around performing the following exercises x 2,4,6,8,10,12,14,16 at each cone.
- Mosey back to baby everest for some pyramids
- 20 tempo squats, run hill
- 20 tempo squats, 20 mountain climber, run hill
- 20 tempo squats, 20 mountain climber, 20 ranger merkins, run hill
- Indian run back to AO
MARY:
- LBC (4ct) x 50
- Hello Dolly (4ct) x 20
- Box Cutters x 15
COUNT-OFF & NAME-O-RAMA
12 strong: Junk, Mayberry, La-Z-Boy, Tweet-E, Frosty, Sparky, Wagon Wheel, Crossbar, Butters, Smoker, I-Beam, Bartman
CIRCLE OF TRUST/BOM: My heart has been focused on my relationship to Jesus and whether or not I’m all in or not. As Americans we tend to mold Jesus to fit our lifestyle and our comforts, when actually it should be the other way around. Take a moment and ask yourself….are you living 100% for Christ or are you fitting him into your routine? In Matthew 13 Jesus tells a parable which compares Heaven to a treasure that is found in a field. The man who finds the treasure covers it up and then sells all he has to buy the field. I’m sure the man in the parable faced ridicule from others who thought he was crazy to sell all of his possessions to buy the field, however he knew the value contained within the ground therefore he gladly accepted the ridicule. That’s the perspective we should have…our faith in Christ should be such a treasure to us that we willingly accept ridicule, punishment, even death because we know that the prize is of so much greater value than anything this world can offer.
MOLESKIN: Prayer request made for anonymous PAX members struggling with their marriages
ANNOUNCEMENTS: Hardship Hill 5/19