THE SCENE: cloudy with a chance of a Orange moon
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
The PAX did the Albatross wings in cadence (See the F3 exercise Lexicon) excluded the front raises, overhead press and the 45 ° hold
THA-THANG:
Mosey to the pool wall for
- 47 Mike Tyson
- 1 bear crawl
- 47 Superman Merkins
- Then recovered and walked to the front of the pool wall for
- 47 Alligator merkins towards the playground
- recovered with name one thing your grateful for
- Then did Pull/Plank
- 4 circuit of 7 pullups then 1 minute hold
- MARY:
Some Al-gore hold - Some flutter kick
- Sprint jail break
- Some American Hammers
- Some Basselets
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Finally, my brethren, be strong in the Lord and in the power of His might. Put on the whole armor of God, that you may be able to stand against the wiles of the devil. For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand. Stand therefore, having girded your waist with truth, having put on the breastplate of righteousness, and having shod your feet with the preparation of the gospel of peace; above all, taking the shield of faith with which you will be able to quench all the fiery darts of the wicked one. And take the helmet of salvation, and the sword of the Spirit, which is the word of God; praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints—
Ephesians 6:10-18
MOLESKIN:
This PAX showed up equipped to get stronger and meet there challenges . The HIM equips for his occupation
Likewise we need to daily equip ourselves with the whole Armor of God so we can be equipped to stand against evil as well as help those in our lives to stand as well.
By teaching the next generation, our spouse how to also stand against the evils and challenges to come