THE SCENE: 75 and dry… at first.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop in cadence 20
Cherry Pickers in cadence 6
10 Merkins in cadence
Arm rotations thumbs up in cadence x10
Reverse x10
10 windmills in cadence
5 burpees
Side straddle hop in cadence 20
THA-THANG:
We Indian ran to our first location.
- Walking lunges across the parking lot.
- 5 Burpess
- Burnie home
- 10 Merkins
- 10 BBS
- Rinse and repeat
Mosey to the grass hill in front of Rec Center
- Bear Crawl to the top
- Frog jumps across the spaces marked with cones
Mosey to the coupon pile
- 25 curls EVERYONE
- Team up with a battle buddy complete 100 thrusters collectively while your partner runs the stairs
- Plank with variations
Mosey back to the flag w/ Cheatsheet leading us in our F3 chant!
MARY:
20 Freddy Mercuries and 20 Flutter kicks both in cadence.
COUNT-OFF & NAME-O-RAMA
17 HIMs
CIRCLE OF TRUST/BOM:
Lord, I put my life in your hand. I trust in you, my God. – PSALM 25:1-2
MOLESKIN:
What is the power of hope?
Hope is the belief that circumstances will get better. It’s not a wish for things to get better— it’s the actual belief, the knowledge that things will get better, no matter how big or small.
Let’s be the change we want: in our families, our communities, our country, and in our world. Let’s put the focus on God and trust that he will continue to guide us.
ANNOUNCEMENTS:
Spotter and Gump’s mother has completed her Chemo Treatment!
https://f3knoxville.com/category/announcements/