THE SCENE: 40ish. Shorts weather.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Hillbilly’s x 15
- Little this/that
- Michael Phelps
THA-THANG:
Seabiscuit – from grinder down hill to the left toward front of church and back around up stairs. 1,2,3,4,3,2,1 = .27 mile about 4.32 mile total
- 5 Burpees
- 10 Pull-ups
- 15 Derkins
- 20 Squats
When you finish do your Mary’s. If you finish that. Bear Crawl backwards up hill near stairs and down forwards.
MARY:
- 100 BBS
- 100 American Hammer
COUNT-OFF & NAME-O-RAMA
12 strong
CIRCLE OF TRUST/BOM:
Support your brothers. Push each other but lets remember to honor the challenges in each others lives and respect the HIM enough to know he is taking care of business as best he can. In turn, really push yourself. Work on form. Honor the process by doing the work. It’s not about adding up your numbers but about quality. Lets really support our brothers here and when someone falls, help them back up.
MOLESKIN:
ANNOUNCEMENTS: