THE SCENE:
30°F, clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x25 (IC)
- Cherry Pickers x20 (IC)
- Imperial Walker Squats x20 (IC)
- Burpee x5 (OYO)
- Merkins x10 (IC)
- Squats x10 (IC)
THA-THANG:
Mosey to the new parking lot just past the playground parking lot
Partner up w/ Battle Buddy
Partner runs loop while other partner works on:
200 Squats
200 Merkins
200 BBS
200 Squat jumps
(Both partners’ reps accumulate toward total)
Jump Rope until everyone is done
Partner Derkins x10 (OYO- 3 sets)
MARY:
Captain Thor (1 BBS for 4 American Hammers, up to 5 and 20) IC single count
ATMs (5 Shoulder Taps, 5 Tempo Merkins, 5 Merkins) IC
Captain Thor (1 BBS for 4 American Hammers, up to 5 and 20) IC single count
LBC x30 IC
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
F3’s mission is to plant, grow and serve small workout groups for the invigoration of male community leadership.
F3 Qsource Blog:
https://f3qsource.blog/2018/01/25/jan24-f3qsource-daily-maxwell-scriptures-and-quotes/
MOLESKIN:
The morning flew by. There was more planned but we ran out of time.