THE SCENE: warm and blistery
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 cherry pickers
26 SSH
1 10X squate
THA-THANG:
Mosey over to the flag poll and partner up.
- 100 V ups
- 200 Squats
- 300 SSH 4x
- After everyone is done we mosey over to the play set.
- 100 BBS
- 200 Plank Jacks
- 300 LBC
- fellowship mosey back to AO
- Jail brake to OA for Mary
MARY:
reverse pickle pounders
Hello Dollys
Side crounch
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Zechariah 9:9
Rejoice greatly, O daughter of Zion!
Shout aloud, O daughter of Jerusalem!
Behold, your king is coming to you;
righteous and having salvation is he,
humble and mounted on a donkey,
on a colt, the foal of a donkey.
This is our savoir and king. Not with fanfare but with humility did he come.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.