Ink Blot Testing at the Asylum

THE SCENE:  It was 64 degrees with 90%+ humidity.
F3 WELCOME & DISCLAIMER: Yes, all the things.
WARM-O-RAMA:
SSH, Tie Fighter, Tempo Merkins, T-Merkins, Downward Dog Stretch, Sumo Squat, Windmills, Rocky Balboas, Loop Around the Parking Lot.

THA-THANG:

• 10 Boxcutters at the bottom of Baby Everest Run to the Top for 3 Man Makers
• Route 66
  • Big Boy Sit-ups – going up
  • Froggy Squats – going down
• A Pictogram Circuit BLIMPS Progression – Parking Lots to Circus Maximus
  • Six (6) Stations that Add a Workout to the Series:
    – Bearpees (5)
    – Lt. Dan’s (10)
    – Imperial Squat Walkers (15 – 4 Count)
    – Merkins (20)
    – Plank Jacks (25)
    – Sumo Squats (30)

MARY:
Not needed.

COUNT-OFF & NAME-O-RAMA
12 HIMs, Including an FNG named Elmer
CIRCLE OF TRUST/BOM:
Isaiah 57:14 – “…Remove the stumbling block out of the way [of the spiritual return] of My people.” – In other words, we should get out of the way of God’s plan and work to further His Will. Less me and more Him.
ANNOUNCEMENTS: