THE SCENE: Clear and Cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 20
- BA Circ IC x 15
- Squat IC x 10
- Merkins IC x 10
THA-THANG:
Iron Pax – Week 0
- The Laredo
- 24 Squats
- 24 Merkins
- 24 Walking Lunges (ea leg)
- Run 400m
- Rinse and Repeat x 6
MARY:
Ribbed led us through some Plank Destroyers
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Gracious to be a part of F3 and specifically the Dog Pound PAX. As AO Q I’d like to accomplish 2 things with you 1. Create a culture of Qing. It’s the foundation of F3 and gives us a place to practice our leadership. It also gives us the opportunity to say thank you and give back to all the Q’s we’ve attended. 2. Let’s find a way to install some pull up bars!! Looking forward on working on this with you all.
MOLESKIN:
Applause to Mustard for showing up with one running shoe and one keen fishing sandal. He still posted a great time!
ANNOUNCEMENTS:
TTTP
FIA/2.0 workout
Brolympics II