THE SCENE: Cool & Crisp at 44 degrees
F3 WELCOME & DISCLAIMER: Yes, all the things
WARM-O-RAMA:
No time for warm-up, just get to it.
THA-THANG:
- 100 Gas Pumpers (Knees to Chest)
- 50 Jump Rope
- 1 mile run
- 25 Hello Dollies
- 25 Burpees
- 50 Jump Rope
- 400-meter run
- 25 Hand Release Merkins
- 25 V-Ups
- 50 Jump Rope
- 400-meter run
- 25 Leg Raises
- 25 Jungle Boi Squats – 2 spoons style
- 50 Jump Rope
- 400-meter run
- 25 4-count flutter kicks
- 25 Bonnie Blairs [AKA Iron Mikes]
- 50 Jump Rope
- 400-meter run
- 100 Big Boy Sit-ups
- 50 Jump Rope
- 1 mile run
MARY:
We gave it our all for the Iron PAX and had nothing left for Mary.
COUNT-OFF & NAME-O-RAMA
9 HIMs came out to grind out the Iron PAX Challenge. We thank Carney, Doublewide & Cat Gut as men to aspire to when we grow up, someday.
CIRCLE OF TRUST/BOM:
Two (2) quotes were key for this BOM. One from Isaiah and the other from G. Michael Hopf.
- Then I heard the voice of the Lord, saying, “Whom shall I send, and who will go for Us?” Then I said, “Here am I. Send me!” – Isaiah 6:8
- “Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times.” [Those Who Remain by G. Michael Hopf]
May we always strive to be “Strong Men” to create the “Good Times”. May we not become “weak men” to create “hard times”.
ANNOUNCEMENTS:
None.