THE SCENE: A tad humid but not too bad.
F3 WELCOME & DISCLAIMER✔
WARM-O-RAMA:
LBACF (x20), LBACB (x20), OHC (x20), Windmills (x10), Tempo Squats (x10), Tempo Merkin (x10) (All IC)
THA-THANG:
Mosey to large parking lot. Traverse entire parking lot by Bear Crawl and/or Walking Lunge, rotating at each parking stall.
Partner Up for a Partner Set of 100 Merkins – Both Partners in plank for entire set. One partner performs 10 Merkins while other planks, rotating until 100 reps is reached.
Mosey to inner courtyard brick wall. Two Rounds of Aiken Legs: (20 Squats, 20 Wall Jumps, 20 Lunges, 20 Iron Mikes)
Mosey to Coupon Pile – 30 Curls, 30 Tricep Extensions, 20 Curls, 20 Tricep Extensions……conclude with 10 Blockees
MARY:
Flutters (x15), Pickle Pounders (x15), LBCs (x20), Plank for 45 sec
COUNT-OFF & NAME-O-RAMA
15 Strong
CIRCLE OF TRUST/BOM:
Micah 7:18 – God is eager to forgive. We should imitate Him in this regard.
MOLESKIN:
4 FNGs
ANNOUNCEMENTS:
Praise for Butter-knife’s Wife and her new job.