THE SCENE: Not bad, about 65 degrees.
WARM-O-RAMA:
| IPC – little time to stretch, most folks came early to stretch on your own |
THA-THANG:
| Move to the adjacent parking lot |
| Format – AMRAP for 45 min |
| Start at cone 1 and bearcrawl to cone 2 and perform 25 air squats |
| After the squats, bearcawl to the left to cone 3 and perform 25 merkins |
| After the merkins, reverse bearcrawl to cone 4 and perform 25 big boy situps |
| After the big boy situps, bearcrawl to the right to cone 1 and perform 25 burpees |
| Various mods through (some lunged, LBCs, mosey, side shuffle, etc) |
CIRCLE OF TRUST/BOM:
| Isaiah 1:1-16-17 |
| Wash and make yourselves clean. Take your evil deeds out of my sight; stop doing wrong. Learn to do right; seek justice. Defend the oppressed.[a] Take up the cause of the fatherless; plead the case of the widow. |
MOLESKIN:
| Message is simple, stop doing wrong, learn to do right. Only through the power of Jesus can we do right |