THE SCENE: Around 62 degrees, not too bad for the first workout in August.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop in cadence 20
Cherry Pickers
10 tempo merkins
Arm rotations thumbs up in cadence
Reverse thumbs down in cadence
Moroccan nightclub 20
10 Windmills in cadence
5 burpees on your own
Side straddle hop in cadence
THA-THANG:
Mosey to the coupon pile w/ the person in back sprinting his way to the front.
Line up on the curb for toe taps.
Pit stop 
at coupon pile
15 thrusters
5 pull ups
25 curls
5 pull ups
25 triceps
5 pull ups
Mosey w/ the person in the front falling off for 2 burpees
Line up on the curb for Shawn T’s
Mosey to the center of campus
Tricep Dips x20
Box jumps x15
Derkins x20
Mosey to the new lot
3 corners
Opposite hand reaches for opposite foot x20
Run the islands
Squats x20
Run the islands
Merkins x20
Run the islands
MARY:
Football Drill: Hold plank while the person at the end jumps over each person.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Colossians 3:23
Work willingly at whatever you do, as though you were working for the Lord rather than for people.
That’s a game changer! A breath of fresh air no matter what you do for a living.
We had 5 FNGs last week. That’s really impressive. Let’s continue to grow. I also challenge you to check in on the regulars we haven’t seen out here in a while.
Thank you gentlemen for challenging me! I have nothing but respect for you guys.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
CSAUP coming up in two weeks.