THE SCENE: pleasantly a few degrees cooler than normal with a clear sky
F3 WELCOME & DISCLAIMER
Brother Ribbed has authorized the use of mouth to mouth resuscitation in response to any and all emergencies
WARM-O-RAMA:
Twisters; Cherry Pickers (hold the last one and walk hands from center, to right, and then to left before raising back up); baby arm circles front and back; Michael Phelps / This & That; Rockettes; Motivators; Mosey to the Playground
THA-THANG:
EV1 – PAX broken up into 2 groups. The first group repeated a combination of shoulder taps and alternating single leg lifts while the second group ran to the Flagpole to complete 10 body builders. Each group completed 2 sets of each exercise and then moved to the Bathhouse for EV2.
EV2 – One group completed AMRAP on “Hanging Imperials” (hang from pullup bar while alternating front knee raises) while the other group ran to the Pavilon picnic tables for 10 Derkins. Each group completed 3 sets of each exercise and then moved to the Picnic for EV3
EV3 – One group held an elbow plank while the other group ran around Stonehenge and back. PAX were reminded to push the running pace to relieve those who were holding planks, and in turn to hold the planks out of respect for those who were pushing the pace for them. Each group completed 4 sets of each exercise and moved to the Rock Pile for EV4
EV4 – Rock PT – PAX were encouraged to select a heavy rock, and complete 2 sets of each of the following: bicep 21’s (7 low to mid, 7 mid to high, 7 full), triceps extensions, and lying chest press. Moved back to AO once complete.
MARY:
Held squat for 45 seconds
COUNT-OFF & NAME-O-RAMA
8 men
CIRCLE OF TRUST/BOM:
Ephesians 2:19-22 – Consequently, you are no longer foreigners and aliens, but fellow citizens with God’s people and members of God’s household, built on the foundation of the apostles and prophets, with Christ Jesus himself as the chief cornerstone. In him the whole building is joined together and rises to become a holy temple in the Lord. And in him you too are being built together to become a dwelling in which God lives by his spirit.
God is constantly pursuing us in an effort to draw nearer, and for the purpose of building us into the version of ourselves that is most useful to his kingdom. Recognize that you are where you are, and with who you are with for a reason. Take time to pray, read, and listen so that God can guide you to where he wants you to be and know that where God guides God provides.
MOLESKIN:
Ephesians 2:19-22
ANNOUNCEMENTS:
Dad Camp, CSAUP, Hardship Hill all coming up
Need to see some new faces and reach out to connect with some older ones who haven’t been around