THE SCENE: Toasty
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 20
TEMPO SQUATS IC x 10
MERKS IC x 15
Phelps
Burpees OYO 10
THA-THANG:
- Mosey to Jucomanjaro
- Indian Run up Jucomanjaro with PT along the way (flutter kicks, swims, and merks)
- At top 30,30,30 (Merks, squats, 4 count flutters)
- Mosey Down with PT on way down
- 30,30,30 at bottom
- 4 sets of sprints next to AO with PT after 2nd set
- Some lunges and mosey back to AO
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Bitterness is not a useful state of mind. Many things will happen in your life that are unfair and horrible. Do not let yourself become bitter. It is not productive to wallow on things. Be proactive, if you cannot be make the best of your situation. There are many people who live meaningful lives in conditions that would seem to breed contempt. Be a HIM. Thankfully, F3 provides an opportunity to support and strive to be a HIM together. I appreciate you all.
.MOLESKIN:
Good to be back with you guys for a short while. I will be back out of town soon, but being out with you guys keep me trying to be a HIM
ANNOUNCEMENTS: