THE SCENE: Beautiful, starry morning. 40s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Windmills | SSH IC | Rockettes
- Tempo Squats
THA-THANG:
- Bearmuda Triangle – four rounds, drop five reps on each round
- 20 Merkins, bear crawl to next corner
- 20 BBS, crawl bear to next corner
- 20 Squats, mosey to next corner
- Splash Pad – Playground – five rounds, drop reps each round
- 25 Dips
- 25 Step-ups
- 25 V-ups
- Run to playground, perform 5 pull-ups, return to splash pad
- Tennis court
- Lunge/Bernie suicides
- Sprint suicides
MARY:
- Box Cutters IC | Freddie mercury IC
- Flutter kicks IC
- Peter parker
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: Follow the lead of our veterans, the spirit of F3, and the example of Jesus: Be about something bigger than yourself.
ANNOUNCEMENTS: Christmas Party
PRAYER