THE SCENE: ~30ish
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x25 IC
- Tennessee rocking chairs x10 IC
- Cherry Pickers x5 IC
THA-THANG:
Run over to the Oval Office (track) w/ CMU
Cones were already set up near the “corners” of the track.
Start with 30 reps of each exercise at the cones, decrease the reps by 2 every lap. Run the long stretches. On the short stretches, burpee broad jump and lunge between the cones.
- Curls
- Merkins
- Squats
- BBS
MARY:
- 6 inch crunches
- Flutter Kicks
- BBS until time
COUNT-OFF & NAME-O-RAMA
5 PAX
CIRCLE OF TRUST/BOM:
Proverbs 18:10
“The name of the Lord is a strong tower; the righteous run into it and are safe.”
It’s hard to admit you need help doing some things. Whether it’s mental or physical. Don’t be afraid to run to God to pray for help, even for yourself. And of course, your family and F3 brothers are always here to help.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.