THE SCENE: “It’s hot. Damn hot! Real hot! Hottest things is my shorts. I could cook things in it!”
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Imperial Walkers x15
Windmills x15
Cherry Pickers x15
Plank Jacks x15
‘Merkins x15 OYO
Squats x10
Warm-up run around the #outhouse
THA-THANG:
Round 1: ELEVENS!
Burpees at the AO
Box Jumps at the #outhouse (mosey in-between!)
Mosey to Tennis Courts
Round 2: Baseline Workout
21 Squats –> Run across court to the far baseline –> 42 Speed Skaters (single count)
15 Squats –> 30 Speed Skaters
9 Squats –> 18 Speed Skaters
Plank-it-up!
Mosey back to the AO
MARY:
Side crunch x10 each side
LBCs – x21 4-count
Ratchet-Blasters!
Squats x10
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
All I had to share this morning with the PAX was a quick reminder that as men, people look to us to set the tone, and we need to remember that and set a positive one. A smile helps spread more smiles.
MOLESKIN:
It was that kind of morning. As the PAX assembled, Abacus hit the lights and it was apparent that Shooter was still in the #fartsack. I dug up an oldie-but-a-goodie and then had to tell @Tank #whatsup as he tried to jump in my ‘Q takeover. 😉 He’s on-Q tomorrow anyway… The PAX didn’t know what to expect, and as @Mayberry pointed out I had to blow the dust off….but we got the work done and I think the PAX missed some of the exercises I brought back out. #bottomline we kept moving and broke a solid sweat. Thanks men!